Category Archives: Exercise
Senior Health: Four Benefits to Helping Your Senior to Get Outdoors...
Senior Health: June is Great Outdoors Month, which is a perfect opportunity for you and your elderly family member to find ways to safely and enjoyably explore the great outdoors together. That doesn’t mean that you have to go far out into the...
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Exercise: How Can Your Senior Start to Set Fitness Goals?
Setting exercise fitness goals can help your elderly family member to stay focused on the decisions she’s made about being more fit, exercising more regularly, and improving her health. Her exercise goals don’t have to be complicated....
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