
Blood Pressure: Does your senior have high blood pressure? Try some of these ideas. Stop Smoking Smoking causes all sorts of health issues. For people with high blood pressure, nicotine, in particular, is a problem. Smoking affects arteries,...
Read More ›Conflicts: As the one person to help your mom the most, you get to see both her good and bad sides. Most of the time, she's agreeable. However, there are days when she's in a foul mood and will not work with you creating conflicts. What do you...
Read More ›Unfortunately for many seniors, finding a good night’s rest is difficult, if not impossible. The way we sleep as we get older changes and research shows that elderly people often have less REM sleep than younger individuals and that lack of REM...
Read More ›It may certainly feel that way, but when elder care comes into the picture, it doesn’t mean the senior is reaching the end of their life. It can certainly mean that in some cases, but that’s not a hard and fast rule. In fact, many seniors...
Read More ›Setting exercise fitness goals can help your elderly family member to stay focused on the decisions she’s made about being more fit, exercising more regularly, and improving her health. Her exercise goals don’t have to be complicated. In...
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