Unfortunately for many seniors, finding a good night’s rest is difficult, if not impossible. The way we sleep as we get older changes and research shows that elderly people often have less REM sleep than younger individuals and that lack of REM...
Read More ›It may certainly feel that way, but when elder care comes into the picture, it doesn’t mean the senior is reaching the end of their life. It can certainly mean that in some cases, but that’s not a hard and fast rule. In fact, many seniors...
Read More ›Setting exercise fitness goals can help your elderly family member to stay focused on the decisions she’s made about being more fit, exercising more regularly, and improving her health. Her exercise goals don’t have to be complicated. In...
Read More ›There could be any number of challenges a person faces that interrupt their normal everyday activities. When people age, they will face increasing risks of health issues, accidents that result from slip and falls, and so much more. Even for...
Read More ›Setting fitness goals can help your elderly family member to stay focused on the decisions she’s made about being more fit, exercising more regularly, and improving her health. Her goals don’t have to be complicated. In fact, the simpler your...
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