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Blood Pressure: Nine Changes Your Senior Should Consider to Lower High...

Blood Pressure: Does your senior have high blood pressure? Try some of these ideas. Stop Smoking Smoking causes all sorts of health issues. For people with high blood pressure, nicotine, in particular, is a problem. Smoking affects arteries,...

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What Do You Do When Your Mom Is Being Difficult?

Conflicts: As the one person to help your mom the most, you get to see both her good and bad sides. Most of the time, she's agreeable. However, there are days when she's in a foul mood and will not work with you creating conflicts. What do you...

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Insomnia and Your Aging Parent

Unfortunately for many seniors, finding a good night’s rest is difficult, if not impossible. The way we sleep as we get older changes and research shows that elderly people often have less REM sleep than younger individuals and that lack of REM...

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Senior Nutrition: Tips for Getting Your Elderly Loved One to Eat...

Senior Nutrition: Has your elderly loved one been struggling to eat well? Maybe you have noticed that they don’t eat as much as they should when you go over for dinner. You might notice they aren’t able to pick up food with a fork as well as...

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Elder Care: Hiring Elder Care Does NOT Mean Mom Is Reaching...

It may certainly feel that way, but when elder care comes into the picture, it doesn’t mean the senior is reaching the end of their life. It can certainly mean that in some cases, but that’s not a hard and fast rule. In fact, many seniors...

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Exercise: How Can Your Senior Start to Set Fitness Goals?

Setting exercise fitness goals can help your elderly family member to stay focused on the decisions she’s made about being more fit, exercising more regularly, and improving her health. Her exercise goals don’t have to be complicated. In...

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